The class is contemplative in style. It includes a period of pranayama and meditation, followed by asana (including a surya namaskar series, fairly vigorous postures, cooling postures), and yoga nidra. The class is lyrical and well constructed, emphasizing gentle strengthening and releasing, and a quality of compassionate self-listening.

Mats are required. Sticky mats are available for purchase at The Dragon's Egg.

All skill levels are welcome.

The class is taught by Marya Ursin. She draws from her training in yoga, meditation, dance, and theatre, and has been teaching yoga since 1981. She has been practicing yoga since 1969.